What are the advantages of yoga classes for kids?

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

What is the right age to teach yoga to kids?

Kids can start practicing Yoga as soon as they start to understand instructions. Ideally, kids of 4 years and above are capable of understanding the instructions and follow the teacher.

How can I tell if a yoga camp is a good one?

Ask for references from other parents. Find out what background the instructors have and what their specialties are. Check out ratings on ActivityHero and elsewhere on the web.