Pilates Afterschool TK-Kinder (80 minute class)

Pilates After School
A Very Fun Approach To Learning Pilates, With Lots Of Games, Activities And Clear Learning Goals.

Sample Class:
Snack time
Discussion during snack: Topics include; healthy food, Anatomy, Pilates exercises.
Special helper of the day
Strike a pose to music
Focus exercise: Imaginary ball pass and catch
Breathing
Games (depending on ages): Troll under the bridge, Pilates says, Snake charmer, Make a pizza, do your movement and the movement of the people before you, etc.
Fish bowl - introducing the exercise: roll up, bridge, 100s, push ups, rolling like a ball and more (all modified for children)
Partner work
Kid bowling
30 second meditation (quiet time)

No Class on school Holidays or minimum days.