Pilates After School
A Very Fun Approach To Learning Pilates, With Lots Of Games, Activities And Clear Learning Goals.
We can provide care from when your child is let out of school until the start of the yoga class for $75/session.
Sample Class:
Snack time
Discussion during snack: Topics include; healthy food, Anatomy, Pilates exercises.
Special helper of the day
Strike a pose to music
Focus exercise: Imaginary ball pass and catch
Breathing
Games (depending on ages): Troll under the bridge, Pilates says, Snake charmer, Make a pizza, do your movement and the movement of the people before you, etc.
Fish bowl - introducing the exercise: roll up, bridge, 100s, push ups, rolling like a ball and more (all modified for children)
Partner work
Kid bowling
30 second meditation (quiet time)
No Class on school Holidays or minimum days.