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Overview

During this session we'll be practicing feel good postures, moving slowly and mindfully. We will set an intention of being present, checking in with yourself throughout class and being an observer of your body instead of criticizing yourself. Class will end with a guided meditation.



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(Family TikTok Dance Class)
January 29, 2021 - Meya Martin
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My 11 year old daughter and my 9 year old daughter had so much fun! They are begging me for another class.
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