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Overview

A short energizing vinyasa flow with pranayama that takes time to guide them through the transitions and help to find the way the asana best fits their body. Variation of sequences with seasonal themes, crafts, Sanskrit shloka and ending with peaceful Shavasana. 

It's fun yet engaging from yoga story, scribbling, and coloring page that we do together. Starting from friendly opening circle to short meditation and Yoga practice to suit their needs. See your little ones on the mat. 

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About Yog Shalla
I am a certified Yoga instructor and a certified kids meditation teacher. I received my teacher training certificate last year.
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