Chico Self Defense Classes

For physical, mental and spiritual fitness. Effective martial arts is the goal, but the instruction along the way includes positive focused classes. There is an expected shared value of respect which translates to positive desired values at home and in society. Martial Arts brings confidence and self worth, and these qualities improve creativeness and self worth.

Excellent. not only taught us technique, but taught us ways in which to diffuse a possible bad situation. Best 3 hr. class you can find.