Summer Day Camp for Teens 13-17 seeking sports conditioning, nutrition, goal setting, in a private retreat setting with full supervision and professional coaching. Hosted by veteran fitness pro, Debra Stefan, offering personal training in a private residential environment with daily indoor and outdoor activities. Students get fit learning healthy habits and a fun way of fitness that they can take home.
I was privileged enough to take a full day workshop with Debra. She was very professional and detailed in her teachings. I learned a lot from her jump rope sessions and learned about her additional weight loss training programs. She is a unique and fun teacher that motivated me to jump rope and work out. She not only taught me a jump rope session, but she also took me to her home and showed me her workout facility. I was very impressed with the equipment and the different options she has to train. She makes the healthiest and tastiest protein shakes. I would recommend this program for anyone that wants to get into shape and have fun doing it.
Growing up with Debra's tutelage in jumprope and an overall healthy lifestyle was a blessing. In middle school she would take my younger sister and me hiking, and around to different jumprope camps encouraging teamwork, health, nutrition and most of all fun! Today I am thirty years old and can still show off my jumprope tricks! Her energetic personality was and is contagious. She will push you beyond your limits and make sure you are enjoying exercise at the same time. Three cheers for Debra!
Debra worked with my sons several years ago when they were involved with boxing during the inner city games. She was the jump roping coach for the entire team. She is very experienced in this area. I was impressed with her knowledge, commitment, and the way she made it fun for all the kids.