Adult FIT Program

Looking for a workout and an artistic outlet that works with a busy schedule? Want to try multiple styles of dance? We offer multiple Teen and Adult classes: Ballet Fitness, Partner Dancing, Tap for Adults, and Hip Hop Fitness.

FIT Cards punches can be used for any of the classes below!

Ballet Fitness on Mondays from 7-8:30 pm is a combination of classical ballet technique and conditioning exercises. It is designed for adults and teens of all levels and abilities who want to increase their strength, alignment, and flexibility in a fun and supportive environment through the study of ballet!

Ballet Fitness will be tailored to absolute beginners and those with some dance experience. If you have a student at the Dance Garden and have wanted to try ballet yourself, here is your chance!

Partner Dancing on Tuesdays from 7:30-9pm

WEDDING DANCES: Learn the Waltz, Foxtrot, Hustle and Rumba, four amazing dances that will allow you to confidently dance at weddings, parties or just a night out with your partner. Focus on connecting with your partner by having fun dance steps in your back pocket!

CLUB DANCES: Learn the Lindy/Swing, Salsa/Cumbia, Merengue and Bachata, four exciting and flirty dances that will get your blood flowing and your body moving. Learn fun and easy combinations with spicy styling that you can take with you on your next night out!

*Partner optional, singles invited* *Please wear flat/smooth bottomed shoes or Latin shoes*

Tap 101 on Wednesdays from 11am-12pm and Broadway Tap on Wednesdays from 7-8pm are an introduction to Tap technique and Broadway style choreography. Tap dancing is a fun way to benefit physical, mental and emotional health. Get a great workout while improving balance, coordination, concentration, and memory. Shake off stress while learning new dances in a fun and supportive environment!

Get an introduction to Hip Hop dance styles with our Adult Hip Hop Fitness class, held on Sundays from 4:15-5:45pm. Explore a variety of styles and learn the foundations of this art form. Train through the techniques that define Hip Hop dance with choreographed routines. Showcase your progress at events and showcases held by the studio and other organizations. Whether you're looking to get fit, have fun, or develop new dance skills, join us for a high-energy workout that combines music, movement, and self-expression.