The new normal adjustments continue with ongoing schedule disruptions and social isolation quarantines. Let’s look ahead to the new year for new ways your kids can prioritize their health, education and mindfulness. Because managing physical and mental are more important than ever, these super simple new year’s resolutions for kids will surely inspire a year […]
Category: Yoga
Stress and anxiety is common for both children and adults. Butterflies before a piano recital or feeling nervous about a big test is a normal reaction to a stressful situation or event. As parents, we can’t eliminate stress in our children’s lives – only teach them how to manage it. Triggers that can cause stress […]
After a year of school shutdowns, schedule disruptions, and social isolation, many families may be looking forward to a fresh start. Here are some ideas for kids to take on 2021 the right way with health, education, and mindfulness. 2020 was a challenge for many families, and for many kids that can come with increased […]
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Benefits of Yoga and Meditation for Children
Practicing yoga can provide kids with physical benefits such as strength and flexibility, but also improved emotional control and a boost of self-confidence. By Nicole Nikanorov Growing up in a high-paced society can be stressful for kids. Competitive pressures from school can cause stress and anxiety to build. Yoga and meditation are great ways to […]